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Millets are nutritious, non-glutinous, alkaline making them very easy to digest. Millets are high on fibre and satiate hunger quickly preventing from overeating. Fibre supplied by whole grains offered the most protection. Pre-menopausal women eating the most whole grain fibre (at least 13 g/day) had a 41% reduced risk of breast cancer, compared to those with the lowest whole grain fibre intake (4 g or less per day). Millets are a good source of some very important nutrients including manganese, phosphorus, and magnesium. We will learn how to make Millet a daily habit in our day to day life following these easy recipes.